Here is a process that you might enjoy as you reflect on 2009 and consider all that you might create in 2010. Enjoy!

Step 1
Reflect on 2009:
Celebrate what was RIGHT in 2009:
Begin by reflecting on all the positive, beautiful, magical moments of 2009. Brainstorm all of the experiences, people, relationships, emotions, decisions and whatever else you feel was a positive element in your life. Writing down the 12 months, January through December, often facilitates memories of that time of year. Where were you? What were you focused on? Who were you with? Why were you doing what you ere doing? What positive decisions did you make? What are you proud of? The focus here is on feeling good about all the things that you are grateful for in the year 2009.

What did you learn in 2009?
What are some lessons that you might find useful in bringing forward into 2010 and beyond? What was challenging about 2009? What do you NOT want to experience moving forward?
Consider what you have learned and any insights that you might find useful for creating a positive future in 2010.

Step 2: Create Momentum with a “life-list”
Create a positive state of physiology in your body to prepare for creating momentum in 2010. Stand up, shake your body out, go for a quick run, breathe, smile, get excited and expect great things are to come your way.

Brainstorm a list of all the things in life that you would like to experience in your future – 2010 and beyond. These can be BIG dreams and Goals for ANY time in your life. Write down even the most improbable or outrageous things that you can imagine that would excite you about living life. Experiences, people, relationships, emotions, decisions and whatever else you feel was a will bring fulfillment to your life.

Step 3: PREPARE for 2010
Take your momentum list and add additional clarity for 2010 by reviewing your brainstorm life-list and circling all those things that you would like to accomplish or move toward in 2010. Choose what you want to be prepared for and determine your desired end results. Write out your clearly defined desired end results, including a date by which you will achieve them. Expect that you will achieve your desired end results which are full of purpose and meaning. What beliefs must you have in order to accomplish your results? Why are you seeking to achieve them? What will it mean to you if you achieve them? What will it mean to you if you don’t?

Step 3: PRACTICE in 2010
How will you PRACTICE in 2010? What are your resources to support your goals? What systems will you utilize? How will you challenge yourself to step into the Growth Zone? What actions will you take to move toward your goals? How will you monitor your progress? How will you seek feedback along the way? How might you focus on the process as you move toward your desired end results?

Step 4: PASSION in 2010
Decide to create passion in 2010 and get excited! Your world is ready to be created and the universe is conspiring to do you good! How will you embrace the moment and create happiness and meaning in 2010? What positive people will you surround yourself with? How will you learn from the meaning of each experience? How will you feed your body, mind and spirit with positive, healthy food? How will you embrace the process in 2010?
Final Thoughts: Complete your journaling exercise by writing down whatever inspires you to create momentum in 2010. Consider all the positive emotions that you want to experience and how you will maintain a positive state of being, no matter what external event comes your way. Choose to be the master of your internal being and enjoy the process on your pathway to Freedom, Beauty and Success!

This is one of my all time favorite quotes. Remember: Don’t let anyone cover the light you bring to the world!

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that frightens us most. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, and famous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that people won’t feel insecure around you. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in all of us. And when we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
By Maryanne Williamson, and used by Nelson Mandela in his 1994 inaugural speech

Check out this short video that gives a little taste of what mixed climbing on a first ascent in the mountains of Wyoming is like. Awesome! Koch, Prax, Mulkey, Stubbs and I on Halloween day (yes, I wore a wig all day climbing) – a first ascent on Carter Mountain!Click here to watch a 1 minute video…   thats ice climbing   It’s kind of like, FUN, but different :o)

I don’t have television, and haven’t for a long time. I spend my evening late night relaxation-chill time reading, writing and occationally watching news and on-line videos. My favorite source for entetaining and inspiring videos is Ted Talks.  Check it out. www.ted.com  It’s great because they are all short videos, about 20 minutes, and brings the best of the best from each speaker. Last night I watched Tim Ferris on learning, Martin Seligmen on Optimism, and Mihaly Csikszentmihalyi about FLOW.   Here is the Mihaly video for you to check out.  I have studied his work for years and have certainly experienced it in a variety of settings.  I love the model of Challenge and Ability and all the emotional states in between.  Flow comes to me in many forms. Playing music (percussion), rock climbing (long alpine routes most notably), writing (when I am fully engaged in the content), speaking (when I SHOW UP and am open to my own improv), and I could list a few more but will hold with that.

Check it out, and then be prepared to get hooked on TED! 

When you do, let me know what creates FLOW FOR YOU, will you?

Many of you know that Ubuntu is a “calling card” Grand Dynamics opening greeting and ice-breaker. And this is why!

The ‘awesomeness’ of Barack ObamaU.S. president

U.S. president’s winning of Nobel Peace Prize elicits Russian leader’s praise, Republican rivals’ ridicule…  more here…

South Africa’s president, Jacob Zuma, cited a Zulu term – “Ubuntu,” which refers to the importance of community – in saying Obama’s “leadership reflects the true spirit of Ubuntu because your approach celebrates our common humanity.”

I love this time of year.  September and have October have been filled with mind blowing experiences. Here are a few highlights!

The Coins Three Peaks Challenge – USA -

An unbelievable construction industry charity event we developed in collaboration with the Coins Foundation that involved teams of 4 climbing 3 North East Peaks (Whiteface in NY, Manadnock in NH and Mansfield in VT) all in 24 hours! Check it out!

Seeking True North Jackson Hole 

The advanced Grand Dynamics multi-day open enrollment program focused on integrating the STN models, methods and tools and including leadership strategies, complex team adventures, neuropsychology, facilitation techniques and more!  A few program highlights included a Native American Sweat Lodge and purification ceremony, Tyrolean traverse bridge building and Iron Chef cooking competition.  Thanks to all who can out!  Birget we can’t wait to be together soon in NY :o) A special shout out to the California contingency – Stephani and Holly – YOU ROCK!

CFMA Spring Creek – 10 year anniversary  

This year marked 10 beautiful years with our partner, the Construction Financial Management Association. Two groups, each coprised of about 25 finance professionals in the construction industry – engaged in an experience of a life time with Grand Dynamics lead facilitators Rick Erickson and Tim Walther.  More to come on this – and a special THANK-YOU to all who SHOWED-UP!!!!!

Not to mention – the Great Will Leggett has been rocking programs across the North East. From Catapult Building events and Collaborative GPS and facilitate managment advances – GREAT work willie!

I look forward to working and playing with you all soon!

Live your Adventure -

Tim