Mountain Athlete
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Part of my training regimine has consisted of 3 days a week with Rob – at the Mountain Athlete. www.mtnathlete.com An hour of full throttle finger boards, 60 lb get-ups, step-ups, weighted sit ups, weight wraps, sled pushes and hanging on the the system board. Intense power and eurance climbing specific workouts. Big walls are in sight…
There are lots of cool you tube videos showing various Mountain Athlete workours. Here’s one.
http://www.youtube.com/watch?v=nY_pZk4Q468&NR=1
December 6th, 2008 at 12:57 am
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