Archive for the ‘STN Book’ Category

CFMA ADVANCE

Friday, October 17th, 2008

Welcome to SeekingTrueNorth.com! Here you will find information about our book, the authors, and an interactive forum discussion about Seeking True North. Of course, if you came to buy the book, you can go directly here.

SeekingTrueNorth.com is the blog of authors Tim Walther and Erick Erickson. You can search the blog entries by category at the bottom of the left-hand Sidebar to find out more about the book, the ongoing adventures of Tim and Erick, and their businesses Grand Dynamics and Erickson International. We also highly encourage you to visit our forum where you can read and add commentary about Seeking True North and the application of all the models, methods and tools! Please subscribe to the RSS feed for future updates.

Tim Walther and Erick Erickson

Wow what an incredible few weeks it has been! I am so honored to have spent time with the CFMA family and leaders.  The sessions were inspiring to me and I certainly learned a great deal.  Over four days in Jackson Hole Spring Creek attendees experiences over 100 models, methods and tools for personal and professional development.  Mastery Mountain, VAKume, How do you mean? and Breakthwalk to name just a few. It was warm, cold… blue skies… snow storms…. and the spirit of both groups was truly amazing. I am always curious about the transition and transformation back to our lives and the implementation of the systems and tools. How do you BRING IT BACK?  How HAVE YOU?

Our forum is here to share how things are going and the tools that are working, or not!  Developing Sensory Acquity and Feedback is KING.   I look forward to all of your comments and posts on the forum. Please register if you haven’t already!  Lastly - THANK YOU ALL for sharing a slice of life and all your energy and passion.  It was truly a gift!

Yours in Adventure -

Tim Walther

The Magic Statement

Monday, September 29th, 2008

The Seeking True North Action Seminar was transformational, both for the staff and the participants. In this, the first of many STN Advances, everyone left feeling truly energized, more focused and alive!

Here is a comment from one inspired participant:

———————-

Tim,

 

Not only did the weekend seminar meet my “magic statement” expectations it exceeded them!

 

Certainly, “The Seeking True North Weekend in Jackson Hole was the best because I had so much FUN, and I was reenergized to embrace life with passion. I learned how to truly FOCUS on my life’s purpose, connecting deeply with my authentic intention, and gained the necessary skills and tools to put my LIFE IN MOTION like never before - with COURAGE and DETERMINATION.”

 

But the experience went much deeper and further. I was a awakened to a new sense of self awareness in relating to others and learned how to improve upon my communication, building confidence. Being forced into my “growth zone” especially facing my full on fear of heights while mountain climbing taught me that however palpable my fear is, it does not have to hold me back.

 

This experience was a true GIFT in my life. I don’t have the words to express the overwhelming gratitude that fills my heart. Saying thank you to your solid team of leaders and friends, and to the participants does not seem adequate. Please know how very much I appreciate all of you!

 

With Love and Gratitude,

Teresa

Teresa Griswold,
Living Well Columnist for the Planet Jackson Hole

————–

Don’t worry if you missed the first STN Advance - just check back soon for a full roster of STN program offerings for 2008-2009.

The ONLY thing we have to FEAR…

Tuesday, September 23rd, 2008

Franklin Delano Roosevelt  March 4, 1933

 

 

President Hoover, Mr. Chief Justice, my friends:

This is a day of national consecration. And I am certain that on this day my fellow Americans expect that on my induction into the Presidency, I will address them with a candor and a decision which the present situation of our people impels.
This is preeminently the time to speak the truth, the whole truth, frankly and boldly. Nor need we shrink from honestly facing conditions in our country today. This great Nation will endure, as it has endured, will revive and will prosper.
So, first of all, let me assert my firm belief that the only thing we have to fear is fear itself — nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance. In every dark hour of our national life, a leadership of frankness and of vigor has met with that understanding and support of the people themselves which is essential to victory. And I am convinced that you will again give that support to leadership in these critical days.
 

 

In such a spirit on my part and on yours we face our common difficulties. They concern, thank God, only material things. Values have shrunk to fantastic levels; taxes have risen; our ability to pay has fallen; government of all kinds is faced by serious curtailment of income; the means of exchange are frozen in the currents of trade; the withered leaves of industrial enterprise lie on every side; farmers find no markets for their produce; and the savings of many years in thousands of families are gone. More important, a host of unemployed citizens face the grim problem of existence, and an equally great number toil with little return. Only a foolish optimist can deny the dark realities of the moment.

 

And yet our distress comes from no failure of substance. We are stricken by no plague of locusts. Compared with the perils which our forefathers conquered, because they believed and were not afraid, we have still much to be thankful for. Nature still offers her bounty and human efforts have multiplied it. Plenty is at our doorstep, but a generous use of it languishes in the very sight of the supply.

Primarily, this is because the rulers of the exchange of mankind’s goods have failed, through their own stubbornness and their own incompetence, have admitted their failure, and have abdicated. Practices of the unscrupulous money changers stand indicted in the court of public opinion, rejected by the hearts and minds of men.

True, they have tried. But their efforts have been cast in the pattern of an outworn tradition. Faced by failure of credit, they have proposed only the lending of more money. Stripped of the lure of profit by which to induce our people to follow their false leadership, they have resorted to exhortations, pleading tearfully for restored confidence. They only know the rules of a generation of self-seekers. They have no vision, and when there is no vision the people perish.

Yes, the money changers have fled from their high seats in the temple of our civilization. We may now restore that temple to the ancient truths. The measure of that restoration lies in the extent to which we apply social values more noble than mere monetary profit.

Happiness lies not in the mere possession of money; it lies in the joy of achievement, in the thrill of creative effort. The joy, the moral stimulation of work no longer must be forgotten in the mad chase of evanescent profits. These dark days, my friends, will be worth all they cost us if they teach us that our true destiny is not to be ministered unto but to minister to ourselves, to our fellow men.

Recognition of that falsity of material wealth as the standard of success goes hand in hand with the abandonment of the false belief that public office and high political position are to be valued only by the standards of pride of place and personal profit; and there must be an end to a conduct in banking and in business which too often has given to a sacred trust the likeness of callous and selfish wrongdoing. Small wonder that confidence languishes, for it thrives only on honesty, on honor, on the sacredness of obligations, on faithful protection, and on unselfish performance; without them it cannot live.

Restoration calls, however, not for changes in ethics alone. This Nation is asking for action, and action now.

Our greatest primary task is to put people to work. This is no unsolvable problem if we face it wisely and courageously. It can be accomplished in part by direct recruiting by the Government itself, treating the task as we would treat the emergency of a war, but at the same time, through this employment, accomplishing great — greatly needed projects to stimulate and reorganize the use of our great natural resources.

Hand in hand with that we must frankly recognize the overbalance of population in our industrial centers and, by engaging on a national scale in a redistribution, endeavor to provide a better use of the land for those best fitted for the land.
Yes, the task can be helped by definite efforts to raise the values of agricultural products, and with this the power to purchase the output of our cities. It can be helped by preventing realistically the tragedy of the growing loss through foreclosure of our small homes and our farms. It can be helped by insistence that the Federal, the State, and the local governments act forthwith on the demand that their cost be drastically reduced. It can be helped by the unifying of relief activities which today are often scattered, uneconomical, unequal. It can be helped by national planning for and supervision of all forms of transportation and of communications and other utilities that have a definitely public character. There are many ways in which it can be helped, but it can never be helped by merely talking about it.
 We must act. We must act quickly.

And finally, in our progress towards a resumption of work, we require two safeguards against a return of the evils of the old order. There must be a strict supervision of all banking and credits and investments. There must be an end to speculation with other people’s money. And there must be provision for an adequate but sound currency.
These, my friends, are the lines of attack. I shall presently urge upon a new Congress in special session detailed measures for their fulfillment, and I shall seek the immediate assistance of the 48 States.

Through this program of action we address ourselves to putting our own national house in order and making income balance outgo. Our international trade relations, though vastly important, are in point of time, and necessity, secondary to the establishment of a sound national economy. I favor, as a practical policy, the putting of first things first. I shall spare no effort to restore world trade by international economic readjustment; but the emergency at home cannot wait on that accomplishment.

The basic thought that guides these specific means of national recovery is not nationally — narrowly nationalistic. It is the insistence, as a first consideration, upon the interdependence of the various elements in and parts of the United States of America — a recognition of the old and permanently important manifestation of the American spirit of the pioneer. It is the way to recovery. It is the immediate way. It is the strongest assurance that recovery will endure.

In the field of world policy, I would dedicate this Nation to the policy of the good neighbor: the neighbor who resolutely respects himself and, because he does so, respects the rights of others; the neighbor who respects his obligations and respects the sanctity of his agreements in and with a world of neighbors.

If I read the temper of our people correctly, we now realize, as we have never realized before, our interdependence on each other; that we can not merely take, but we must give as well; that if we are to go forward, we must move as a trained and loyal army willing to sacrifice for the good of a common discipline, because without such discipline no progress can be made, no leadership becomes effective.

We are, I know, ready and willing to submit our lives and our property to such discipline, because it makes possible a leadership which aims at the larger good. This, I propose to offer, pledging that the larger purposes will bind upon us, bind upon us all as a sacred obligation with a unity of duty hitherto evoked only in times of armed strife.

With this pledge taken, I assume unhesitatingly the leadership of this great army of our people dedicated to a disciplined attack upon our common problems.

Action in this image, action to this end is feasible under the form of government which we have inherited from our ancestors. Our Constitution is so simple, so practical that it is possible always to meet extraordinary needs by changes in emphasis and arrangement without loss of essential form. That is why our constitutional system has proved itself the most superbly enduring political mechanism the modern world has ever seen.

It has met every stress of vast expansion of territory, of foreign wars, of bitter internal strife, of world relations. And it is to be hoped that the normal balance of executive and legislative authority may be wholly equal, wholly adequate to meet the unprecedented task before us. But it may be that an unprecedented demand and need for undelayed action may call for temporary departure from that normal balance of public procedure.

I am prepared under my constitutional duty to recommend the measures that a stricken nation in the midst of a stricken world may require. These measures, or such other measures as the Congress may build out of its experience and wisdom, I shall seek, within my constitutional authority, to bring to speedy adoption.

But, in the event that the Congress shall fail to take one of these two courses, in the event that the national emergency is still critical, I shall not evade the clear course of duty that will then confront me. I shall ask the Congress for the one remaining instrument to meet the crisis — broad Executive power to wage a war against the emergency, as great as the power that would be given to me if we were in fact invaded by a foreign foe.
For the trust reposed in me, I will return the courage and the devotion that befit the time. I can do no less.
We face the arduous days that lie before us in the warm courage of national unity; with the clear consciousness of seeking old and precious moral values; with the clean satisfaction that comes from the stern performance of duty by old and young alike. We aim at the assurance of a rounded, a permanent national life.

We do not distrust the — the future of essential democracy. The people of the United States have not failed. In their need they have registered a mandate that they want direct, vigorous action. They have asked for discipline and direction under leadership. They have made me the present instrument of their wishes. In the spirit of the gift I take it.

In this dedication — In this dedication of a Nation, we humbly ask the blessing of God.

May He protect each and every one of us.  May He guide me in the days to come.

See the video of his speech:  http://www.americanrhetoric.com/speeches/fdrfirstinaugural.html 

Wolf’s Head Adventure

Monday, September 15th, 2008

Cirque of the Towers - Wind Rivers

 

Wolf’s Head is one of the 50 classic climbs and has an ethereal and surreal feel to it.  It was great to be back in the mountains again and feel the pulse of the universe. Wolf’s head is the mountain in the central - back of the photo, with Pingora on the right. Amazing ridgeline traverse winding between towers.

 

 

East Ridge of Wolf\'s Head

This was the start of my climb this weekend. Well, the technical start anyway.   I took Alex Boehm and JP Huser on the climb and it was a big route for both of them. For JP - it was his first big alpine route. They both did great!  It was a bit spicy because there was snow and ice on the north sides of the route.  Those moments of self doubt - the fear that creeps up - those moments that tell you to STEP UP - are those in life to be cherished.  And of course they don’t just happen in the mountains. They happen all the time.  Our ability to harness that energy and overcome our fears every day is part of the Seeking True North journey… and one that is a beautiful part of life. 

 

 

Thomas K. Cureton Physical Fitness Tests

Friday, September 5th, 2008

Here’s a great fitness test. Take the challenge!

Tests of “motor fitness” developed by T.K. Cureton and reported in a Physical Fitness Workbook, copyright 1947. All tests are pass/fail. Percentages reported in parenthesis represent failure rates.

Balance

Stand with feet about 6″ apart, arms clasped behind the back. Kneel slowly, touch both knees and get up without losing your balance at any time. Feet must remain in place and arms kept behind the back. (2.8%)

Stand on toes with heels together; hold both hands horizontally forward and together as if about to dive. Hold for 20 seconds without shifting feet or hands. (3.5%)

With hands free to aid, stand flat on one foot for ten seconds, then rise up on toes and hold for ten seconds. Weighted foot must not shift. (9.8%)

Squat with arms between knees with hands on floor in front of the knees. Rock forward to balance on the hands and maintain that balanced position for ten seconds. (52%)

Do a hand stand for ten seconds. Hand walking is allowed. (95%)

Flexibility

Lying prone on the floor with fingers laced behind the neck. Partner holds down feet and hips. Attempt to raise chin 20″ off the floor. (3%)

From a standing position (with feet 12″ apart), bend forward from the waist and touch the floor with finger tips, keeping legs absolutely straight throughout. Maintain position for ten seconds. (11.5%)

Sit on the floor, legs straight with heels 18″ apart, fingers laced behind neck. Bend trunk forward until forehead is 8″ from the floor. Maintain 2 seconds. (18.4%)

Lying prone on floor with arms extended straight overhead and with fists clenched, raise fists 8″ off the floor, keeping chin to the floor. Maintain 2 seconds. (24.7%)

 

Agility

From kneeling position, swing arms, jump to feet and maintain balance, (do not shift feet after landing.) (13.2%)

Hold toe or tip of shoe and jump through the loop formed without releasing toe or shoe. (39.1%)

Facing a stout bar, hold with two hands and vault over the bar without touching the bar with any part of the body. Horizontal bar is positioned at 4′ 6″. Bar must be cleared in a continuous move. (54%)

 

Strength

Lie supine on floor, hands on thighs, and push up to a head bridge. Hold head bridge for 60 seconds. (3.5%)

Grasp the high bar, draw legs up into a tuck then go through the arms and back to start; as in “skin the cat.” (70.7%)

Lying prone on floor with arms extended straight upward from shoulders, palms on the floor, press body (torso) up, lifting stomach 4″ off the floor. Elbows or forearms may not touch the floor. (78.2%)

Power

Standing broad jump your own height plus one foot.. (37.3%)

Medicine Ball put. With one arm, put a 6-7 pound medicine ball 35′. (43.2%)

Climb a 20″ rope using hands and feet in less than 20 seconds. (56.9%)

Vertical jump 19″ using the reach and touch technique. (61.5%)

 

Endurance

Lying supine on floor or mat with fingers laced behind neck. Alternate lifting legs straight over head and doing a sit up; 20 leg raises, 20 sit ups with no rest between. (21.8%)

Sitting on floor with hands on hips, hold legs rigidly straight off the floor no more than 20″ high. Maintain position for 60 seconds. (32.2%)

Perform ten chin ups (palms toward the performer). (46%)

Run a mile in seven minutes (67.8%)

Run in place for 120 seconds at 180 steps per minute, then take one deep breath and hold        that breath for 30 seconds. (94.1%)

Remember, these were physically fit people who were taking these tests back in 1947. I have a feeling the general population today is no where near as fit as they were back then. Thanks to Karl Rohnke for sharing this with me.

Tim

Harvard Business Review - Honing Your Competitive Edge

Friday, July 11th, 2008

Over the years I have spent a great deal of time reviewing various periodicals, magazines, publications, etc. and it’s my perspective that the Harvard Business Review is consistently the best business publication going. In the July-August edition - 2008 the central theme is Honing Your Competitive Edge. In one article, The Competitive Imperative of Learning, Amy Edmonson addresses the central managerial challenge of inspiring and enabling knowledge workers to solve, every day, problems that cannot be anticipated. The central theme is that competition in a knowledge economy requires that companies view execution as not an efficient way to get things done, but as an effective way to LEARN FROM EXPERIENCE. (Reference Mastery Mountain - STN Tool # 1) What I found interesting is how she addresses the ever-present business focus on execution. Consider GM - the largest and most profitable company in the world in the early 1970’s - whose success focused on centralized control and high-volume execution - a firm that posted a loss of 38.7 BILLION in 2007. The challenge with a focus on relentless execution is that several key drivers to employee and organizational performance are lost.  So what’s wrong with Execution? Ms. Edmonson summarizes this concept by saying “A focus on getting things done, and done right, crowds out the experimentation and reflection vital to sustainable success.” Predictable, self-sabotaging traps include critical information and ideas failing to rise to the top, people not having enough time to learn and unhealthy internal competition, and companies thinking they can do no wrong. In addressing one key factor for success, a model for accountability for meeting demanding goals balanced with psychological safety is provided.  This model is VERY similar to our ZONING IN MODEL (STN Tool # 41) and emphasizes the LEARNING ZONE where the focus is on collaboration and learning in the service of high-performance outcomes.  

There are several other articles which make this edition of HBR a great one. The Uncompromising Leader which focuses on the balance of performance and people which highlights building TRUST(STN Building Trust Tool # 92), increasing ENGAGEMENT and maintaining focus and consistency of PURPOSE (STN Why Tool # 11). 

Reaching your Potential, by Kaplan, talks about finding fulfillment through taking a hard look at how you define success(Climbing Myself Mountain STN Tool # 96), knowing your strengths and weaknesses, your passions and identifying the tasks you excel at which are critical to the success of your job. Can you identify these?

Almost all of these articles relate to SEEKING TRUE NORTH and our model of Prepare, Practice and Passion. It’s great to see that the Harvard Business Review complements our perspective so well….

Tim Walther